This is an experimental test that won't generate your FTP automatically, and we will be constantly updating our process as users participate in this assessment. This assessment should not require any extra warm-up, and please stay seated during the entirety of the test.
Following a few short minutes of warm-up, the test begins at around 50% of your FTP. Use any cadence that suits you, but continue to pedal as long as you can throughout the test - every second counts!
The watts increase every minute on the minute, but there is no requirement to finish your final minute to get a proper FTP estimate. Even lasting a few seconds into your final step will influence your new FTP estimate.
The test is complete as soon as you are unable to pedal or your watts begin dropping, and there is no benefit to continue pedaling once your watts start to fall.
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